{"id":8,"date":"2024-02-14T15:41:12","date_gmt":"2024-02-14T13:41:12","guid":{"rendered":"https:\/\/ishapeup.gr\/?page_id=8"},"modified":"2025-06-16T18:26:31","modified_gmt":"2025-06-16T15:26:31","slug":"ishapeup-your-personal-training","status":"publish","type":"page","link":"https:\/\/ishapeup.gr\/","title":{"rendered":"ishapeup your personal training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8\" class=\"elementor elementor-8\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1a12e3 elementor-section-height-min-height elementor-section-items-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"b1a12e3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/7_5aG1hiEag&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container elementor-hidden-phone\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c63487 elementor-invisible\" data-id=\"3c63487\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c632580 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c632580\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">TRAIN<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b13836f elementor-widget elementor-widget-heading\" data-id=\"b13836f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WITH US<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb547a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8cb547a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REGISTER NOW<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e13df3\" data-id=\"3e13df3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76024e0 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"76024e0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:56,&quot;end&quot;:100}},&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"931\" src=\"https:\/\/ishapeup.gr\/wp-content\/uploads\/2024\/02\/girl-880x1024.png\" class=\"attachment-large size-large wp-image-19\" alt=\"\" srcset=\"https:\/\/ishapeup.gr\/wp-content\/uploads\/2024\/02\/girl-880x1024.png 880w, https:\/\/ishapeup.gr\/wp-content\/uploads\/2024\/02\/girl-258x300.png 258w, https:\/\/ishapeup.gr\/wp-content\/uploads\/2024\/02\/girl-768x893.png 768w, https:\/\/ishapeup.gr\/wp-content\/uploads\/2024\/02\/girl-1320x1536.png 1320w, https:\/\/ishapeup.gr\/wp-content\/uploads\/2024\/02\/girl.png 1432w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45ecf22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45ecf22\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01ea404\" data-id=\"01ea404\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b88f515 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b88f515\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cross Training by iShapeUp<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5b27ca elementor-widget elementor-widget-text-editor\" data-id=\"e5b27ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"p3\">\u03a4\u03bf iShapeUp \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf Cross Training- \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae, \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e2221c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2221c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e0e8f44\" data-id=\"e0e8f44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c8f506 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"9c8f506\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c577816 elementor-widget__width-auto elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c577816\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 65.75 15.97\" style=\"enable-background:new 0 0 65.75 15.97;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#FFFFFF;}<\/style><g>\t<path class=\"st0\" d=\"M15.33,0.64c-0.85-0.85-2.23-0.85-3.08,0L7.99,4.9L3.72,0.64c-0.85-0.85-2.23-0.85-3.08,0  c-0.85,0.85-0.85,2.23,0,3.08L4.9,7.99l-4.27,4.27c-0.85,0.85-0.85,2.23,0,3.08s2.23,0.85,3.08,0l4.27-4.27l4.27,4.27  c0.85,0.85,2.23,0.85,3.08,0c0.85-0.85,0.85-2.23,0-3.08l-4.27-4.27l4.27-4.27C16.18,2.87,16.18,1.49,15.33,0.64z\"><\/path>\t<path class=\"st0\" d=\"M40.22,0.64c-0.85-0.85-2.23-0.85-3.08,0L32.88,4.9l-4.27-4.27c-0.85-0.85-2.23-0.85-3.08,0  c-0.85,0.85-0.85,2.23,0,3.08l4.27,4.27l-4.27,4.27c-0.85,0.85-0.85,2.23,0,3.08s2.23,0.85,3.08,0l4.27-4.27l4.27,4.27  c0.85,0.85,2.23,0.85,3.08,0s0.85-2.23,0-3.08l-4.27-4.27l4.27-4.27C41.07,2.87,41.07,1.49,40.22,0.64z\"><\/path>\t<path class=\"st0\" d=\"M60.85,7.99l4.27-4.27c0.85-0.85,0.85-2.23,0-3.08c-0.85-0.85-2.23-0.85-3.08,0L57.77,4.9L53.5,0.64  c-0.85-0.85-2.23-0.85-3.08,0c-0.85,0.85-0.85,2.23,0,3.08l4.27,4.27l-4.27,4.27c-0.85,0.85-0.85,2.23,0,3.08s2.23,0.85,3.08,0  l4.27-4.27l4.27,4.27c0.85,0.85,2.23,0.85,3.08,0c0.85-0.85,0.85-2.23,0-3.08L60.85,7.99z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7bcf8 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8a7bcf8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/ishapeup.gr\/wp-content\/uploads\/2024\/02\/for_him.jpg\" class=\"attachment-large size-large wp-image-196\" alt=\"\" srcset=\"https:\/\/ishapeup.gr\/wp-content\/uploads\/2024\/02\/for_him.jpg 1000w, https:\/\/ishapeup.gr\/wp-content\/uploads\/2024\/02\/for_him-300x200.jpg 300w, https:\/\/ishapeup.gr\/wp-content\/uploads\/2024\/02\/for_him-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3e7ef elementor-widget elementor-widget-text-editor\" data-id=\"1a3e7ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p2\"><b>\u0393\u03b9\u03b1\u03c4\u03af Cross Training; <\/b><\/p><ul class=\"ul1\"><li class=\"li3\">\u039f\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7<\/li><li class=\"li3\">\u0389\u03c0\u03b9\u03b1 \u03ad\u03c9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03cc \u03c3\u03b1\u03c2<\/li><li class=\"li3\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u00ab\u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u00bb<\/li><li class=\"li4\">\u03a5\u03c8\u03b7\u03bb\u03ae \u03ba\u03b1\u03cd\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 (after-burn effect)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6de8af3\" data-id=\"6de8af3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d120c1 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3d120c1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_tablet&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/ishapeup.gr\/wp-content\/uploads\/2024\/02\/crosstraing-gym.jpg\" class=\"attachment-large size-large wp-image-197\" alt=\"\" srcset=\"https:\/\/ishapeup.gr\/wp-content\/uploads\/2024\/02\/crosstraing-gym.jpg 1000w, https:\/\/ishapeup.gr\/wp-content\/uploads\/2024\/02\/crosstraing-gym-300x200.jpg 300w, https:\/\/ishapeup.gr\/wp-content\/uploads\/2024\/02\/crosstraing-gym-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5267729 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"5267729\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf5c25 elementor-widget elementor-widget-text-editor\" data-id=\"2cf5c25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p2\"><b>\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 : <\/b><\/p><ul><li class=\"p3\">\u039c\u03c5\u03ca\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 &amp; \u03b3\u03c1\u03ac\u03bc\u03bc\u03c9\u03c3\u03b7<\/li><li class=\"p3\">\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2<\/li><li class=\"p3\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd<\/li><li class=\"p3\">\u039a\u03b1\u03cd\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 &amp; \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/li><li class=\"p3\">\u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 &amp; \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2<\/li><li class=\"p3\">\u03a4\u03cc\u03bd\u03c9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6566779\" data-id=\"6566779\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28c1258 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"28c1258\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c58113 elementor-widget__width-auto elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3c58113\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100.78 28.2\" style=\"enable-background:new 0 0 100.78 28.2;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#FFFFFF;}<\/style><g>\t<g>\t\t<path class=\"st0\" d=\"M3.51,1.76c0,0.97-0.79,1.76-1.76,1.76C0.79,3.51,0,2.73,0,1.76S0.79,0,1.76,0C2.73,0,3.51,0.79,3.51,1.76z\"><\/path>\t\t<path class=\"st0\" d=\"M27.83,1.76c0,0.97-0.79,1.76-1.76,1.76c-0.97,0-1.76-0.79-1.76-1.76S25.1,0,26.07,0   C27.04,0,27.83,0.79,27.83,1.76z\"><\/path>\t\t<path class=\"st0\" d=\"M52.15,1.76c0,0.97-0.79,1.76-1.76,1.76s-1.76-0.79-1.76-1.76S49.42,0,50.39,0S52.15,0.79,52.15,1.76z\"><\/path>\t\t<path class=\"st0\" d=\"M76.46,1.76c0,0.97-0.79,1.76-1.76,1.76c-0.97,0-1.76-0.79-1.76-1.76S73.74,0,74.71,0   C75.68,0,76.46,0.79,76.46,1.76z\"><\/path>\t\t<path class=\"st0\" d=\"M100.78,1.76c0,0.97-0.79,1.76-1.76,1.76s-1.76-0.79-1.76-1.76S98.05,0,99.02,0S100.78,0.79,100.78,1.76z\"><\/path>\t<\/g>\t<g>\t\t<path class=\"st0\" d=\"M3.51,26.44c0,0.97-0.79,1.76-1.76,1.76C0.79,28.2,0,27.41,0,26.44s0.79-1.76,1.76-1.76   C2.73,24.69,3.51,25.47,3.51,26.44z\"><\/path>\t\t<path class=\"st0\" d=\"M27.83,26.44c0,0.97-0.79,1.76-1.76,1.76c-0.97,0-1.76-0.79-1.76-1.76s0.79-1.76,1.76-1.76   C27.04,24.69,27.83,25.47,27.83,26.44z\"><\/path>\t\t<path class=\"st0\" d=\"M52.15,26.44c0,0.97-0.79,1.76-1.76,1.76s-1.76-0.79-1.76-1.76s0.79-1.76,1.76-1.76S52.15,25.47,52.15,26.44z   \"><\/path>\t\t<path class=\"st0\" d=\"M76.46,26.44c0,0.97-0.79,1.76-1.76,1.76c-0.97,0-1.76-0.79-1.76-1.76s0.79-1.76,1.76-1.76   C75.68,24.69,76.46,25.47,76.46,26.44z\"><\/path>\t\t<path class=\"st0\" d=\"M100.78,26.44c0,0.97-0.79,1.76-1.76,1.76s-1.76-0.79-1.76-1.76s0.79-1.76,1.76-1.76   S100.78,25.47,100.78,26.44z\"><\/path>\t<\/g>\t<g>\t\t<path class=\"st0\" d=\"M15.67,13.22c0,0.97-0.79,1.76-1.76,1.76s-1.76-0.79-1.76-1.76c0-0.97,0.79-1.76,1.76-1.76   S15.67,12.25,15.67,13.22z\"><\/path>\t\t<path class=\"st0\" d=\"M39.99,13.22c0,0.97-0.79,1.76-1.76,1.76c-0.97,0-1.76-0.79-1.76-1.76c0-0.97,0.79-1.76,1.76-1.76   C39.2,11.46,39.99,12.25,39.99,13.22z\"><\/path>\t\t<path class=\"st0\" d=\"M64.31,13.22c0,0.97-0.79,1.76-1.76,1.76s-1.76-0.79-1.76-1.76c0-0.97,0.79-1.76,1.76-1.76   S64.31,12.25,64.31,13.22z\"><\/path>\t\t<path class=\"st0\" d=\"M88.62,13.22c0,0.97-0.79,1.76-1.76,1.76s-1.76-0.79-1.76-1.76c0-0.97,0.79-1.76,1.76-1.76   S88.62,12.25,88.62,13.22z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f51e33 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6f51e33\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"422\" src=\"https:\/\/ishapeup.gr\/wp-content\/uploads\/2024\/02\/forher.jpg\" class=\"attachment-large size-large wp-image-391\" alt=\"\" srcset=\"https:\/\/ishapeup.gr\/wp-content\/uploads\/2024\/02\/forher.jpg 671w, https:\/\/ishapeup.gr\/wp-content\/uploads\/2024\/02\/forher-300x189.jpg 300w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3514c elementor-widget elementor-widget-text-editor\" data-id=\"4a3514c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p2\"><b>\u03a0\u03ce\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 <\/b><\/p><ol class=\"ol1\"><li class=\"li3\">\u0391\u03c1\u03c7\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 | \u039b\u03ae\u03c8\u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03bf\u03cd, \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 &amp; \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9<\/li><li class=\"li3\">\u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 | \u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 WODs* 60\u2019 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7, TRX, \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1, \u03b4\u03b9\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf, \u03b5\u03bb\u03bb\u03b5\u03b9\u03c0\u03c4\u03b9\u03ba\u03cc &amp; \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf<\/li><li class=\"li4\">One-to-One Coaching | \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03bc\u03b5 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd, \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf<\/li><\/ol><div>\u00a0<\/div><p class=\"p4\">*Workout of the Day<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bebc97f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bebc97f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ac19570\" data-id=\"ac19570\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-81549cb\" data-id=\"81549cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c94420 elementor-widget__width-auto elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5c94420\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 65.75 15.97\" style=\"enable-background:new 0 0 65.75 15.97;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#FFFFFF;}<\/style><g>\t<path class=\"st0\" d=\"M15.33,0.64c-0.85-0.85-2.23-0.85-3.08,0L7.99,4.9L3.72,0.64c-0.85-0.85-2.23-0.85-3.08,0  c-0.85,0.85-0.85,2.23,0,3.08L4.9,7.99l-4.27,4.27c-0.85,0.85-0.85,2.23,0,3.08s2.23,0.85,3.08,0l4.27-4.27l4.27,4.27  c0.85,0.85,2.23,0.85,3.08,0c0.85-0.85,0.85-2.23,0-3.08l-4.27-4.27l4.27-4.27C16.18,2.87,16.18,1.49,15.33,0.64z\"><\/path>\t<path class=\"st0\" d=\"M40.22,0.64c-0.85-0.85-2.23-0.85-3.08,0L32.88,4.9l-4.27-4.27c-0.85-0.85-2.23-0.85-3.08,0  c-0.85,0.85-0.85,2.23,0,3.08l4.27,4.27l-4.27,4.27c-0.85,0.85-0.85,2.23,0,3.08s2.23,0.85,3.08,0l4.27-4.27l4.27,4.27  c0.85,0.85,2.23,0.85,3.08,0s0.85-2.23,0-3.08l-4.27-4.27l4.27-4.27C41.07,2.87,41.07,1.49,40.22,0.64z\"><\/path>\t<path class=\"st0\" d=\"M60.85,7.99l4.27-4.27c0.85-0.85,0.85-2.23,0-3.08c-0.85-0.85-2.23-0.85-3.08,0L57.77,4.9L53.5,0.64  c-0.85-0.85-2.23-0.85-3.08,0c-0.85,0.85-0.85,2.23,0,3.08l4.27,4.27l-4.27,4.27c-0.85,0.85-0.85,2.23,0,3.08s2.23,0.85,3.08,0  l4.27-4.27l4.27,4.27c0.85,0.85,2.23,0.85,3.08,0c0.85-0.85,0.85-2.23,0-3.08L60.85,7.99z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a26e5 elementor-widget elementor-widget-text-editor\" data-id=\"45a26e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p2\"><b>\u03a9\u03c1\u03ac\u03c1\u03b9\u03bf <\/b><\/p><ul class=\"ul1\"><li class=\"li3\">\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 \u2013 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae: 09:00 \u2013 22:00<\/li><li class=\"li4\">\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf: 09:00 \u2013 14:00<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-030805f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"030805f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fe371a\" data-id=\"3fe371a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd888b6 elementor-position-top elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"bd888b6\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/ishapeup.gr\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03c2\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91232f2 elementor-widget elementor-widget-google_maps\" data-id=\"91232f2\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps .elementor-custom-embed{line-height:0}.elementor-widget-google_maps iframe{height:300px}<\/style>\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=%CE%A3%CE%B1%CF%80%CF%86%CE%BF%CF%8D%CF%82%2061%2C%20%CE%9A%CE%B1%CE%BB%CE%BB%CE%B9%CE%B8%CE%AD%CE%B1&#038;t=m&#038;z=17&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"\u03a3\u03b1\u03c0\u03c6\u03bf\u03cd\u03c2 61, \u039a\u03b1\u03bb\u03bb\u03b9\u03b8\u03ad\u03b1\"\n\t\t\t\t\taria-label=\"\u03a3\u03b1\u03c0\u03c6\u03bf\u03cd\u03c2 61, \u039a\u03b1\u03bb\u03bb\u03b9\u03b8\u03ad\u03b1\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699209f elementor-widget elementor-widget-heading\" data-id=\"699209f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03b8\u03ad\u03c3\u03b7<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25856b7 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"25856b7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/ishapeup.gr\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+302130466572\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">213 0466572<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+306957217637\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mobile-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6957 217637<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@ishapeup.gr\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@ishapeup.gr<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-264ffb0 elementor-widget elementor-widget-heading\" data-id=\"264ffb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u03a3\u03b1\u03c0\u03c6\u03bf\u03cd\u03c2 61, \u039a\u03b1\u03bb\u03bb\u03b9\u03b8\u03ad\u03b1<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff1caa4 elementor-widget elementor-widget-text-editor\" data-id=\"ff1caa4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 Cross Training \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u2014 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 iShapeUp \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<footer class=\"elementor-section elementor-top-section elementor-element elementor-element-9782489 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9782489\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a514ff0\" data-id=\"a514ff0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e494a9e elementor-widget__width-auto elementor-view-default elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"e494a9e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a class=\"elementor-icon elementor-animation-\" href=\"tel:+306957217637\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<a href=\"tel:+306957217637\" >\n\t\t\t\t\t\tCALL US\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2c4eb4 elementor-widget__width-auto elementor-view-default elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"c2c4eb4\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a class=\"elementor-icon elementor-animation-\" href=\"https:\/\/www.google.com\/maps\/place\/Sapfous+61,+Kallithea+176+76,+Greece\/@37.958836,23.703663,14z\/data=!4m6!3m5!1s0x14a1bc580074fd5f:0xbde6b82549b6a4b6!8m2!3d37.9588361!4d23.7036635!16s%2Fg%2F11kmck224w?hl=en-US&#038;entry=ttu\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.google.com\/maps\/place\/Sapfous+61,+Kallithea+176+76,+Greece\/@37.958836,23.703663,14z\/data=!4m6!3m5!1s0x14a1bc580074fd5f:0xbde6b82549b6a4b6!8m2!3d37.9588361!4d23.7036635!16s%2Fg%2F11kmck224w?hl=en-US&#038;entry=ttu\" >\n\t\t\t\t\t\tFIND US\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b689522 elementor-widget__width-auto elementor-view-default elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"b689522\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a class=\"elementor-icon elementor-animation-\" href=\"mailto:info@ishapeup.gr\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<a href=\"mailto:info@ishapeup.gr\" >\n\t\t\t\t\t\tEMAIL US\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/footer>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TRAIN WITH US REGISTER NOW Cross Training by iShapeUp \u03a4\u03bf iShapeUp \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf Cross Training- \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae, \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. 1 \u0393\u03b9\u03b1\u03c4\u03af Cross Training; \u039f\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7 \u0389\u03c0\u03b9\u03b1 \u03ad\u03c9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03cc \u03c3\u03b1\u03c2 \u03a3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ishapeup.gr\/index.php\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ishapeup.gr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ishapeup.gr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ishapeup.gr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ishapeup.gr\/index.php\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":412,"href":"https:\/\/ishapeup.gr\/index.php\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":525,"href":"https:\/\/ishapeup.gr\/index.php\/wp-json\/wp\/v2\/pages\/8\/revisions\/525"}],"wp:attachment":[{"href":"https:\/\/ishapeup.gr\/index.php\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}